Try this Double Apple Baked Oatmeal recipe for a healthy, delicious, and easy breakfast. Made with fresh apples, applesauce, and oats, it’s perfect for meal prep and family-friendly mornings
Table of Contents
What is Double Apple Baked Oatmeal?
Double Apple Baked Oatmeal is a breakfast casserole made from rolled oats, fresh diced apples, and applesauce, baked to perfection with warm spices like cinnamon and nutmeg. The dual apple element offers a depth of flavor — the diced apples provide texture and bursts of fruitiness, while the applesauce adds moistness and natural sweetness.
It’s hearty, wholesome, and ideal for meal prepping, making it a reliable go-to breakfast option.
Why You’ll Love This Recipe
- Nutrient-dense: Packed with fiber, vitamins, and slow-digesting carbs
- Meal-prep friendly: Make ahead and enjoy all week
- Customizable: Easy to adapt for dietary needs (vegan, gluten-free, etc.)
- Naturally sweetened: Uses apples and maple syrup or honey
- Kid-approved: A family-friendly breakfast that everyone enjoys
Health Benefits of Double Apple Baked Oatmeal
Here’s why each ingredient contributes to your well-being:
- Oats: Rich in beta-glucan fiber, oats support heart health and blood sugar control.
- Apples: Contain antioxidants and fiber that promote digestion and immunity.
- Applesauce: Provides natural moisture and cuts down on added fat.
- Cinnamon & Nutmeg: Boost flavor without sugar and offer anti-inflammatory benefits.
- Eggs/Milk: Provide protein and essential nutrients like vitamin D and calcium.
Ingredients Table: Double Apple Baked Oatmeal
Here’s a neatly organized table listing everything you’ll need for this recipe:
| Category | Ingredients | Quantity |
|---|---|---|
| Dry Ingredients | Rolled oats (gluten-free if needed) | 2 cups |
| Ground cinnamon | 1 ½ teaspoons | |
| Ground nutmeg | ¼ teaspoon | |
| Baking powder | 1 ½ teaspoons | |
| Salt | ¼ teaspoon | |
| Wet Ingredients | Milk (dairy or plant-based like oat or almond milk) | 1 ½ cups |
| Unsweetened applesauce | 1 cup | |
| Eggs (or flax eggs for vegan option) | 2 large | |
| Maple syrup or honey | ⅓ cup | |
| Vanilla extract | 2 teaspoons | |
| Coconut oil or butter, melted | 2 tablespoons | |
| Add-ins | Fresh apple (peeled, cored, diced) | 1 large |
| Chopped walnuts or pecans (optional) | ¼ cup | |
| Raisins or dried cranberries (optional) | ¼ cup | |
| Topping (Optional) | Rolled oats | ¼ cup |
| Brown sugar or coconut sugar | 1 tablespoon | |
| Butter or coconut oil | 1 tablespoon | |
| Ground cinnamon | A dash |
Step-by-Step Instructions
Step 1: Preheat and Prepare
- Preheat oven to 350°F (175°C).
- Lightly grease a 9×9-inch baking dish or line it with parchment paper.
Step 2: Mix Dry Ingredients
- In a large bowl, stir together rolled oats, cinnamon, nutmeg, baking powder, and salt.
Step 3: Mix Wet Ingredients
- In a separate bowl, whisk together eggs, milk, applesauce, maple syrup, vanilla extract, and melted coconut oil.
Step 4: Combine Wet and Dry
- Pour the wet mixture into the dry and stir until fully combined.
Step 5: Add Fruits and Nuts
- Fold in the diced apple, raisins, and chopped nuts (if using).
Step 6: Pour and Add Topping
- Pour the mixture into the prepared baking dish.
- In a small bowl, mix topping ingredients and sprinkle over the top for added crunch.
Step 7: Bake
- Bake for 35–40 minutes, or until the top is golden and the center is set.
- Allow to cool for 10 minutes before slicing and serving.
Serving Suggestions
- Serve warm with a splash of milk or cream.
- Add a dollop of Greek yogurt for protein.
- Drizzle with maple syrup or almond butter for extra indulgence.
- Enjoy cold as a breakfast bar or pack for on-the-go snacks.
Storage Tips:Double Apple Baked Oatmeal
| Storage Method | Duration | Tips |
|---|---|---|
| Refrigerator | Up to 5 days | Store in airtight container |
| Freezer | Up to 3 months | Wrap portions individually or use freezer bags |
| Reheating | 30–60 sec in microwave | Add a splash of milk to keep it moist |
| 5–10 min in 300°F oven | Ideal for larger portions |
Recipe Variations
Apple-Carrot Oatmeal
Add ½ cup shredded carrots for extra fiber and subtle sweetness.
Apple-Pear Twist
Replace half the diced apple with ripe pear for a seasonal variation.
Chai-Spiced Version
Add ground ginger, cardamom, and cloves to create a warm chai flavor profile.
Apple-Cocoa Crunch
Mix in mini chocolate chips and cocoa nibs for a dessert-like take.
Apple-Pecan Streusel
Top with a brown sugar pecan crumble before baking.
Nutritional Information Table (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 220 kcal |
| Total Fat | 7 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 30 mg |
| Sodium | 120 mg |
| Total Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Sugars | 12 g |
| Protein | 5 g |
| Vitamin A | 4% DV |
| Vitamin C | 6% DV |
| Calcium | 8% DV |
| Iron | 10% DV |
| Potassium | 180 mg |
Note: Nutritional values can vary depending on specific brands of ingredients and any optional add-ins (nuts, dried fruit, etc.) used. For more accurate tracking, use a nutrition calculator based on your chosen ingredients.
Vegan and Gluten-Free Options
- Vegan: Use flax eggs (1 tbsp flaxseed + 3 tbsp water = 1 egg) and plant-based milk like almond or soy.
- Gluten-Free: Ensure your oats are certified gluten-free.
- Sugar-Free: Use mashed bananas instead of maple syrup or go for monk fruit sweetener.
Final Thoughts
Double Apple Baked Oatmeal is more than just a breakfast — it’s a nourishing ritual. With its perfect blend of hearty oats, naturally sweet apples, and comforting spices, this baked dish brings warmth and wellness to your table. It’s easy to make, store, and customize, making it an ideal breakfast for busy lifestyles or relaxed weekend mornings.
So grab your favorite apples, preheat the oven, and treat yourself to a wholesome dish that feels like a hug in a bowl. Click here
