Looking for a delicious, healthy, and easy-to-make meal? The classic zucchini slice recipe is a favorite for families around the world. Whether you’re preparing a wholesome lunchbox addition, an easy dinner, or a satisfying snack, this versatile recipe checks all the boxes.
In this comprehensive guide, we will explore everything about the classic zucchini slice—its history, health benefits, tips for perfecting the recipe, variations, storage advice, and a step-by-step method to make it at home. By the end of this article, you’ll be equipped to whip up your own nutritious zucchini slice that’s both tasty and nourishing.
Table of Contents for Classic Zucchini Slice
What Is a Zucchini Slice?
A zucchini slice is a savory baked dish traditionally made with grated zucchini, eggs, flour, cheese, and bacon. It resembles a crustless quiche or frittata but has a denser, more filling texture. Originating in Australia, the zucchini slice has become a staple for many households due to its simplicity and adaptability.
Key Features of a Classic Zucchini Slice
- Quick and easy to prepare
- Packed with vegetables
- Budget-friendly ingredients
- Suitable for meal prepping
- Kid-friendly and lunchbox approved
Health Benefits of Zucchini Slice
Incorporating zucchini slice into your meals brings various health benefits, thanks to its wholesome ingredients.
1. Rich in Nutrients
Zucchini is loaded with vitamins and minerals, such as:
- Vitamin A
- Vitamin C
- Potassium
- Folate
2. Low in Calories
Despite its rich texture, zucchini slice is low in calories and high in water content, making it a lighter alternative to other baked goods.
3. High in Fiber
Zucchini provides dietary fiber, which aids in digestion and helps you feel fuller longer.
4. Protein-Packed
With the addition of eggs and cheese, a zucchini slice becomes an excellent source of protein, supporting muscle health and energy levels.
5. Good for Heart Health
Using olive oil and reducing processed meats like bacon can make the zucchini slice heart-healthy. It can help lower cholesterol and reduce the risk of cardiovascular diseases.
Ingredients for a Classic Zucchini Slice Recipe
To create an authentic and flavorful zucchini slice, you’ll need the following simple ingredients:
Core Ingredients
- 5 medium zucchinis, grated
- 1 large onion, finely chopped
- 3 rashers of bacon, finely chopped (optional for vegetarians)
- 5 large eggs
- 1 cup self-raising flour (or gluten-free alternative)
- 1 ½ cups grated cheddar cheese
- ¼ cup olive oil
- Salt and pepper, to taste
Optional Add-Ins for Classic Zucchini Slice
- Herbs: parsley, basil, or thyme
- Spices: paprika, garlic powder, or chili flakes
- Vegetables: corn kernels, grated carrot, or spinach
Equipment Needed
You won’t need any fancy kitchen gadgets for this recipe. Here’s what you’ll require:
- Large mixing bowl
- Wooden spoon or spatula
- Grater
- Frying pan (if cooking bacon and onion first)
- Baking dish (approx. 30 x 20 cm)
- Baking paper (optional for easier cleanup)
Step-By-Step Instructions: Classic Zucchini Slice Recipe
Follow this easy, step-by-step recipe for the perfect zucchini slice every time.
Step 1: Prepare the Zucchini
- Grate the zucchinis finely.
- Place them in a colander and sprinkle with a little salt.
- Allow them to sit for 10 minutes to draw out excess moisture.
- After 10 minutes, use your hands or a clean tea towel to squeeze out as much water as possible. This step ensures your slice isn’t soggy.
Step 2: Pre-Cook the Bacon and Onion (Optional)
- In a frying pan over medium heat, cook the bacon pieces until crispy.
- Add the chopped onion and sauté until soft and translucent.
- Set aside to cool slightly.
Step 3: Combine the Ingredients
- In a large mixing bowl, add the squeezed zucchini, cooked bacon, and onion.
- Stir in the grated cheese and flour.
- In a separate bowl, beat the eggs with the olive oil. Season with salt and pepper.
- Pour the egg mixture into the zucchini mixture and stir well to combine. Make sure all ingredients are evenly mixed.
Step 4: Prepare the Baking Dish
- Preheat your oven to 180°C (350°F).
- Line a baking dish with baking paper or grease it lightly with olive oil.
Step 5: Bake the Slice
- Pour the zucchini mixture into the prepared dish and smooth the top with a spatula.
- Bake in the preheated oven for 35 to 40 minutes, or until the top is golden brown and a skewer inserted into the center comes out clean.
Step 6: Cool and Serve
- Allow the slice to cool in the dish for 5-10 minutes before cutting it into squares or rectangles.
- Serve warm or at room temperature.
Tips for Making the Perfect Zucchini Slice
Even though the classic zucchini slice recipe is straightforward, a few tips can elevate your cooking skills.
1. Squeeze Out the Zucchini
Removing excess water from the grated zucchini is critical. Too much moisture will make the slice soggy and prevent it from cooking evenly.
2. Cheese Choices Matter
Sharp cheddar cheese adds a strong flavor, but you can experiment with parmesan or feta for a different taste.
3. Go Meat-Free
Skip the bacon for a vegetarian version. Add roasted capsicum, sun-dried tomatoes, or mushrooms instead.
4. Use Gluten-Free Flour
For those with gluten sensitivities, substitute regular flour with a gluten-free self-raising flour blend.
5. Make It Dairy-Free
Use plant-based cheese alternatives and dairy-free milk in place of regular cheese and eggs to create a vegan zucchini slice.
Delicious Variations of Zucchini Slice
While the classic recipe is always a winner, you can customize your zucchini slice with these tasty variations.
1. Zucchini and Sweet Potato Slice
Replace half of the zucchini with grated sweet potato for a sweeter, earthier flavor.
2. Zucchini and Feta Slice
Swap out cheddar cheese for crumbled feta and add baby spinach for a Mediterranean twist.
3. Zucchini and Corn Slice
Add 1 cup of sweet corn kernels for a burst of sweetness and texture.
4. Zucchini and Quinoa Slice
Include cooked quinoa in the mixture for extra protein and fiber.
5. Spicy Zucchini Slice
Add finely chopped chili or a teaspoon of chili flakes to the batter for a spicy kick.
Serving Suggestions for Classic Zucchini Slice
Zucchini slice is a versatile dish that pairs well with a variety of accompaniments.
1. Salads
Serve with a simple green salad, tomato salad, or coleslaw for a balanced meal.
2. Sauces
Try dipping your zucchini slice in tomato relish, tzatziki, or a dollop of sour cream.
3. Sides
Pair with roasted vegetables, steamed asparagus, or baked potatoes for a more substantial meal.
4. Bread
Accompany with fresh crusty bread, garlic bread, or pita for extra filling.
Storing and Reheating Zucchini Slice
Storage in the Fridge
- Cool the zucchini slice completely.
- Store in an airtight container in the refrigerator for up to 4 days.
Freezing the Slice
- Wrap individual slices in plastic wrap and place them in a freezer-safe bag or container.
- Freeze for up to 3 months.
- To reheat, thaw overnight in the fridge and warm in the oven at 160°C (320°F) until heated through. Click Here for More Foods
