If you’re on the hunt for a gluten-free, citrusy, and nutty dessert that’s as satisfying as it is wholesome, look no further than the Orange Almond and Polenta Cake. This delightful cake combines the zesty freshness of oranges, the richness of almonds, and the grainy texture of polenta to create a dessert that’s moist, flavorful, and perfect for any occasion. Whether you’re catering to gluten-free dietary needs or just exploring new dessert recipes, this cake is a crowd-pleaser.
In this article, we’ll explore the origins of this cake, its nutritional benefits, step-by-step instructions for baking it, variations you can try, and tips for achieving the perfect result.
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What is Orange Almond and Polenta Cake?
Orange Almond and Polenta Cake is a Mediterranean-inspired dessert that’s traditionally made without any wheat flour, making it a naturally gluten-free option. The cake gets its structure from ground almonds (almond meal), polenta (cornmeal), and eggs, while fresh oranges—often whole, boiled, and pureed—lend it moisture, sweetness, and a bright citrus flavor.
The combination of these ingredients results in a dense yet incredibly moist cake with a slightly coarse texture from the polenta and ground almonds. Often served with a dusting of powdered sugar or a dollop of yogurt or cream, this cake is as versatile as it is delicious.
A Brief History of Polenta Cakes
Polenta, or cornmeal, has been a staple in Italian cooking for centuries. Originally considered peasant food in Northern Italy, polenta has evolved into a versatile ingredient used in everything from savory dishes to sweet treats like polenta cakes.
The concept of flourless cakes made with almonds has roots in Spanish and Mediterranean cuisines, particularly in regions where almonds are plentiful. Combining polenta with almonds and citrus fruits like oranges is a natural extension of these culinary traditions, producing a cake that’s both nutritious and deeply flavorful.
Nutritional Benefits of Orange Almond and Polenta Cake
While it’s still a dessert, Orange Almond and Polenta Cake offers several nutritional benefits that distinguish it from more traditional cakes:
1. Gluten-Free
This cake is entirely free of wheat flour, making it suitable for those with gluten intolerance or celiac disease.
2. Rich in Healthy Fats
Almond meal provides a good dose of heart-healthy monounsaturated fats and is also high in vitamin E, a powerful antioxidant.
3. Protein-Packed
Eggs and almonds give this cake a higher protein content than many standard cakes, contributing to better satiety and stable blood sugar levels.
4. High in Fiber
Both almonds and polenta are good sources of fiber, which supports digestive health.
5. Full of Vitamin C
The use of whole oranges provides vitamin C, which boosts the immune system and aids in collagen production.
Ingredients for the Perfect Orange Almond and Polenta Cake
Main Ingredients for Orange Almond and Polenta Cake
- 2 medium oranges (preferably organic, since you’ll use the peel)
- 6 large eggs
- 200g (about 1 cup) caster sugar (or coconut sugar for a refined sugar-free version)
- 250g (about 2 ½ cups) ground almonds (almond meal)
- 100g (about ¾ cup) fine polenta (cornmeal)
- 1 ½ tsp baking powder (gluten-free if required)
- 1 tsp vanilla extract (optional)
- A pinch of salt
For the Syrup (Optional but recommended):
- Juice of 1 orange
- 2-3 tbsp honey or maple syrup
For Serving:
- Powdered sugar for dusting
- Greek yogurt, crème fraîche, or whipped cream
- Fresh berries or sliced oranges for garnish
How to Make Orange Almond and Polenta Cake: Step-by-Step Recipe
Step 1: Prepare the Oranges
- Place the whole oranges (skin, pith, and all) in a large saucepan and cover with water.
- Bring to a boil, then reduce to a simmer for about 1 ½ to 2 hours, or until the oranges are soft.
- Drain and allow them to cool completely.
- Cut the oranges open, remove any seeds, and blend them (skin and all) into a smooth puree.
Tip: You can do this step a day ahead and refrigerate the puree.
Step 2: Prepare the Cake Batter
- Preheat your oven to 160°C (320°F) for a fan oven or 180°C (356°F) for a conventional oven.
- Grease a 9-inch (23cm) springform pan and line the bottom with parchment paper.
- In a large mixing bowl, whisk the eggs and sugar together until pale and fluffy. This can take 3-5 minutes with an electric mixer.
- Add the orange puree and vanilla extract (if using) and mix until well combined.
- In another bowl, mix the ground almonds, polenta, baking powder, and a pinch of salt.
- Fold the dry ingredients into the wet mixture until just combined.
Step 3: Bake the Cake
- Pour the batter into your prepared pan and smooth the top with a spatula.
- Bake for 50-60 minutes, or until a skewer inserted into the center comes out clean.
- If the top begins to brown too quickly, cover it loosely with foil halfway through baking.
Step 4: Make the Syrup (Optional)
- While the cake is baking or cooling, make the orange syrup by heating the orange juice and honey (or maple syrup) in a small saucepan until dissolved and slightly thickened.
- When the cake is done and still warm, poke a few holes in the top with a skewer and pour the syrup over the cake.
- Allow the cake to cool completely in the pan before removing it.
Tips for Success
- Use Organic Oranges: Since you’ll be using the entire fruit, it’s best to use organic oranges to avoid pesticide residues.
- Boil the Oranges Thoroughly: This step removes bitterness from the peel and makes the fruit soft enough to blend smoothly.
- Cool the Cake Before Removing: The cake is very moist and fragile when warm, so allow it to cool completely before transferring it to a serving plate.
- Don’t Overmix: Fold the ingredients gently to avoid a dense texture.
Delicious Variations to Try
1. Lemon Almond and Polenta Cake
Swap the oranges for lemons for a tangier flavor. You can use a similar process, but reduce the amount of fruit puree slightly to avoid excessive tartness.
2. Chocolate Orange Polenta Cake
Add 100g (about ½ cup) of dark chocolate chips or chunks to the batter. Chocolate complements the orange flavor beautifully.
3. Nut Mix-In
Try adding finely chopped pistachios or hazelnuts to the batter or sprinkle them on top for added crunch.
4. Orange Glaze
Instead of syrup, drizzle a simple orange glaze made with powdered sugar and orange juice over the cooled cake.
5. Vegan Version
For a vegan twist, use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg), replace honey with maple syrup, and add ½ tsp baking soda to assist with rise.
Serving Suggestions
- Serve the Orange Almond and Polenta Cake with a dollop of Greek yogurt, whipped coconut cream, or crème fraîche.
- Garnish with fresh berries, orange segments, or edible flowers for an elegant presentation.
- Pair with a hot cup of earl grey tea or a glass of dessert wine for a sophisticated dessert experience.
Storing and Freezing
- Storage: Store the cake in an airtight container at room temperature for up to 3 days. It keeps longer in the refrigerator (up to a week), but allow it to come to room temperature before serving.
- Freezing: This cake freezes beautifully. Wrap individual slices or the whole cake tightly in plastic wrap and foil, and freeze for up to 3 months. Thaw overnight in the refrigerator.
Why You’ll Love Orange Almond and Polenta Cake
1. Easy to Make
Despite its gourmet appeal, this cake is simple enough for beginner bakers.
2. Naturally Gluten-Free
There’s no need for special flour blends or additives—this recipe is naturally free of gluten.
3. Bursting with Citrus Flavor
The use of whole oranges gives the cake a complex, sweet-tart flavor that’s deeply satisfying.
4. Moist and Dense Texture
Ground almonds and polenta create a unique texture that’s hearty and moist without feeling heavy.
5. Versatile Dessert
Dress it up for special occasions or keep it rustic for everyday enjoyment. for more FooDs click Here
